Teri's Allergy Diary Update

​The pollen count remains high in my neighborhood! 

Monday - Wednesday
8.6 - 8.3 - 9.1
Medium High

​Check the pollen count in your area!

​I have been continuing my regimen and feeling great with few symptoms since August 22nd, until yesterday midday while I was at work. By the time I left and was in my car, I was sneezing, itching and my nose was running. I made sure the recirculating air option was turned on in the car.  I got home and immediately used the neti-pot and the nasal spray, took Allercetin and the allergy supplement, threw the clothes I had on in the washer and took a shower.  I stayed inside for bit. I was quickly a completely different person. All symptoms were relieved for the rest of the day and I even went for a long walk!  

I got home from work today and I am feeling some itching, but no sneezing...not bad though.  I stayed inside for just a bit, a rinse off and my afternoon regimen.   Feeling good!  Remember, you can keep a diary for yourself as well, like I am at Pollen.com.