Healthy Lifestyle
What You Eat Can Make a World of Difference!
Practicing a healthy lifestyle starts with good nutrition. And a healthy digestive system is critical to our overall health, so cutting back on sugar and processed foods, eating nutrient rich foods, as well as taking the proper supplements, can help reduce inflammation and allergy symptoms. There are also certain foods that may cross-react with specific seasonal allergens. Check out more details on our Food Do's & Don'ts page.
Practicing a healthy lifestyle starts with good nutrition. And a healthy digestive system is critical to our overall health, so cutting back on sugar and processed foods, eating nutrient rich foods, as well as taking the proper supplements, can help reduce inflammation and allergy symptoms. There are also certain foods that may cross-react with specific seasonal allergens. Check out more details on our Food Do's & Don'ts page.
The Best Way to Exercise with Allergies
Before you head out go to pollen.com to find out the pollen count in your area. Pollen counts are highest in the morning and on warm, dry days, so workout later in the afternoon, or indoors.
Benefits of Staying Hydrated
Drinking an adequate amount of water is one of the best ways to help with seasonal allergy relief. It can help flush the body of allergens and other pollutants. It's recommended that people drink at least 8 to 10 eight-ounce glasses of water every day.