​​Are Your Kids Enjoying the Great Outdoors?

Don't Let Allergies Keep Them Down!

​Kids should be happy-go-lucky and be able to play and learn about the great outdoors and nature. But when seasonal allergies hit and hay fever symptoms take over that is no fun for children or parents. Don’t despair! Here are some preventative measures to help junior fight allergies and get back outside.

• Check the pollen count in your area and if it is high keep your kids inside.
• Make sure your kids eat a daily ​healthy diet and avoid sugar and processed foods.
• Keep your child hydrated - Sneezing and nose blowing can deplete fluids and dry out sinuses. ​Drinking plenty of water. It helps filter and thin mucus as well as many other health benefits.
• Steam in the shower or a vaporizer with essential oil can help relieve sinus congestion.
• Use a cold compress for red itchy eyes and discourage rubbing eyes which will aggravate them more. 
• Use soft tissue with lotion or aloe vera to alleviate nose rash.
• Use a warm compress or sinus mask to help relieve congestion and sinus pressure. 
• ​Avoid dust collectors in the bedroom
  • Stuffed animals - limit them and clean them regularly.
  • Put knick-knacks, books, puzzles, games, etc...in plastic storage bins.
• Remove carpet - use throw rugs that can be washed.
• Dust and use HEPA vacuum regularly.
• Use window coverings that can be washed.
• Use a HEPA filter.
• Avoid using a wood burning fireplace.
• Limit outdoor chores during high pollen count like mowing lawns, raking leaves or pulling weeds.
• Reduce stress and anxiety with some downtime.

Reference: WedMD and KidsHealth.org