AYURVEDA/YOGA
A 5000 year old life science
focused on keeping the body in balance
focused on keeping the body in balance
Learn the ancient healing practices of Ayurveda and how preventive methods can help get to the root cause of your allergies.
YOGA
Potential benefits of doing yoga include strengthening the respiratory, digestive and circulatory systems, and as a result may help reduce the severity of allergy symptoms and improve overall health.
MEDIATION
Meditation can decrease blood pressure, lower heart rate and respiratory rates and increase blood flow. This reduces stress which can help keep allergies at bay.
Meditation can decrease blood pressure, lower heart rate and respiratory rates and increase blood flow. This reduces stress which can help keep allergies at bay.
Source:
http://www.prevention.com/health/health-concerns/ease-stress-relieve-allergies
https://youtu.be/bhqU531xSN0
http://www.prevention.com/health/health-concerns/ease-stress-relieve-allergies
https://youtu.be/bhqU531xSN0