Healthy Lifestyle
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​What You Eat Can Make a World of Difference!
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​Practicing a healthy lifestyle starts with good nutrition. And a healthy digestive system is critical to our overall health, so cutting back on sugar and processed foods, eating nutrient rich foods, as well as taking the proper supplements, can help reduce inflammation and allergy symptoms. There are also certain foods that may cross-react with specific seasonal allergens. Check out more details on our Food Do's & Don'ts page.
The Best Way to Exercise with Allergies ​
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Before you head out go to pollen.com to find out the pollen count in your area. Pollen counts are highest in the morning and on warm, dry days, so workout later in the afternoon, or indoors.
Benefits of Staying Hydrated​
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Water is essential for life and keeping us healthy. It helps with digestion, filters toxins, and aids in delivering vital nutrients as well as many other health benefits. Drinking an adequate amount of water is one of the best ways to help with seasonal allergy  relief.
Long time studies confirm that dehydration is a key factor in seasonal allergies.  Lack of water triggers what's known as histamine production as a defensive mechanism to preserve the water that is still in our bodies. That, in turn, can cause symptoms such as runny nose, sneezing, and itchy eyes.  Drinking an adequate amount of water can help flush the body of allergens and other pollutants. It has been recommended by numerous authorities that people drink at least 8 to 10 eight-ounce glasses of water every day.