Welcome to our site! We are Lisa Frisch and Teri Rouse, friends and business partners. ​This collaboration brings together our mutual and individual talents and education. We both enjoy research, are creative, like to write, appreciate the outdoors, love a challenge and care about people! 
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About Lisa

As a certified Health Coach I like to lead by example. I live a healthy lifestyle and find it rewarding to motivate and help others who want to do the same. I am the 'go-to' person for many who trust me to answer questions about allergy relief and other health related issues. I decided by creating a website I could reach more people about the benefits of self-care.

My journey into the world of health and fitness began 35 years ago. As an aerobics instructor and personal trainer, I learned the many benefits of exercise.  While going through some challenging times I discovered Yoga for stress relief. This ancient practice opened the doors to a completely new world - holistic health.  After many years of personal research, I enrolled at JFK University in the Science, Health and Living Systems program.  I completed my six-month internship at an integrative wellness center with hands-on instruction in various healing practices, such as natural health and Ayurveda. During this journey I discovered a deeper sense of my 'self" and what is valuable to me, like being outdoors and enjoying nature, travel, family, the simple pleasures in life, and sharing what I learn with others.

About Teri

I love being outside, so when allergies started to affect my ability to do so, I knew I needed a change.  I have suffered with Fall seasonal allergies for a few years now and that is why I can relate to the miserable symptoms that come with the territory. 

I have a degree in Journalism from San Diego State University and worked in the radio industry for more than 25 years covering everything from news, sports, weather and traffic.  I also served as an assistant director of operations for years.  I have been a computer specialist, had my own office assistant business, am a pet sitter/dog walker and LOVE to write and research.