Don't Let ​Nasal Allergies Ruin a Perfectly Good Day

Is ​Allergic Rhinitis taking over your face! Don't let miserable allergy symptoms interfere with your day.
Use one or more of these simple recommended treatments to help alleviate itchy nose, throat and eyes, sneezing, congestion, runny nose and tearing eyes.

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​1. Steam

This is tried and true by mothers around the world. It all comes from good old-fashioned steam from a pot of hot water, a shower or a vaporizer.  It will help relieve sinus congestion by reducing inflammation, thinning mucus and helping alleviate bacteria. ​Essential oils can be added to the steam bath for added relief and an amazing smell. 

2. Nasal Irrigation

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Nasal irrigation has been used for centuries in India as part of their life science called Ayurveda. This process of cleansing the nasal passages clears away debris and pollen as well as helps reduce inflammation and clears excess mucus. The Neti Pot is the original nasal irrigation vessel which originated in India. It is used by adding purified water and a salt solution as a nasal rinse. There are a variety of irrigation tools. Find what works best for you. Click here for a video on how to use it properly. Make sure to clean thoroughly after each use.​​

3. Saline Spray

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Saline sprays are a safe alternative to some of the over-the-counter nasal sprays that can cause harmful side effects, and even addiction, after prolonged use.  Natural saline sprays help keep the cilia in your nose healthy, clears away pollen, thins out and drains excess mucus. 
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4. Acupressure

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Acupressure is a traditional Chinese therapy that uses specific pressure points along energy meridians of the body to relieve blockages and restore balance. Check out this great video clip on how you can help relieve allergy symptoms in a few minutes using simple acupressure techniques.


5. Head to The Ocean

If you need a good reason to go to the ocean, having an allergy attack has to rate up there at the top. Good, clean air full of negative ions is said to help clear away pollutants and pollen, clear the mind and the sinuses!