Don't Let ​Nasal Allergies Ruin a Perfectly Good Day

​Is ​Allergic Rhinitis taking over your face?
​
Follow the tips below to help provide relief from annoying allergy symptoms like itchy nose, throat and eyes, sneezing, congestion, runny nose and tearing eyes.

​Steam
Steam over a bowl of warm water infused with herbs or essential oils like rosemary, peppermint, elderberry, echinacea, ginger and/or turmeric root.

​Nasal Irrigation
Use a nasal irrigator or Neti Pot and saline spray to clear allergens and
​reduce inflammation.
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​Head to The Ocean    
​Negative Ions from the ocean and mountains may help clear allergens in the air for temporary allergy relief.